You’re looking at a man that’s willing to sacrifice everything to get to his body goals. More focused and more determined than ever. I’m gonna work until I get there. I’m using every little thing to motivate me!!! I just gotta keep praying and stay humble through this long process. God is going to get me there. I know it! I’m not just doing this for me, I’m doing this for y’all! I’m gonna prove to everyone that hard work will pay off!
One love, Gohan 🙏🏼💜
✊🏽“You Need To Git Up, Git Out & Git Somethin’.. How Will You Know If You Never Even Try??”
It’s kinda hard to chase your dreams while sitting on the couch...so get off your ass, catch up and beat ‘em down💥👊🏽
Cars require routine maintenance on them to keep them functional & running their best...& so do our bodies! Today I had the pleasure of getting on @the_pain_wall’s table to address some pain I have been feeling in my shoulder muscles. What a RELIEF. Between that and stopping by to get adjusted @clearhealthchiropractic, I would say that today’s recovery day was pretty successful! Take care of your body & it will take care of you. Just because you look great, doesn’t mean your body is necessarily running great. I highly recommend giving Kevin and Dr. Erik a try and keeping that body well oiled - you only get one! The nice thing is that they are right across the bridge from each other in St. Louis Park. Check them out, you won’t regret it!♥️
4am in my temple smashing it out releasing out the beast within best way to start the day
Look who's bAcK (pun intended) 😜
1️⃣ Lat pulldown [4x10-12]
2️⃣ Bent-over row [3x12 per arm]
3️⃣ Single-arm lat pulldown-to-lat pulldown [3x15] *left-right-both = 1 rep*
4️⃣ Single-arm row [3x15 per arm, 30 total]
5️⃣ Face pulls [5x15]
Hopefully you like and enjoy! I've been out of the gym for what felt like a long while, so it's been nice to get back into it the past couple of months. Woke up nice and sore after this one. Focused on feeling it and getting proper muscle contraction, and it felt super duper good. Give it a try! 💕😽
Hit the @gymshark jackpot today 💪🏼 ______________________________________________________
Recently, @gymsharkwomen has been one of my favorite brands to resell, they’re extremely comfortable & who doesn’t love a great pair of leggings that holds your body together while working out or running everyday errands!
All 6 pairs will be listed in my @poshmark closet tonight - size & price vary on each pair! Link in Bio
Older pic, miss my old gym!! Getting comfortable in a new gym is one of my hardest things to do!