Instagram #pigeonpose Hashtag

But can I do a #pigeonpose on it? #pushingtheboundaries 🤣#YogaVibesLove August 22-28th! 🧘🏽‍♀️ Good Vibe Hosts: @twistedgalpal @shreeyoga @popsterivy @faithfoxmama 🧘🏽‍♀️ Good Vibe Sponsors: @vayumudra @sarah.louise.sutton @urbanizedbeauty @adoratherapy @merubeads 🧘🏽‍♀️ Our Good Vibe Lineup: 1. Any warrior 2. Any lunge 3. Any pigeon 4. Any splits 5. Any wheel / bridge 6. Any dancer 7. Free choice #yoga #workout #yogaeverydamnday #balance #yogagirl #armbalances #fitness #lotd #workout #followme #goals #strength #namaste #forearm #exercise #motivation #armbalance #stepup #benddontbreak #flexibility


3💬Normal

Day 7 of the #DOYOUSplitIt challenge! Today's pose was pigeon pose, this is a mega hip opener and one I found more challenging when I started yoga, now it's one of my favourites 😍 #DOYOUSplitIt #doyouyoga #pigeonpose #bridgepose #yoga #yogaeveryday #yogateacher #thegoodvibehive


0💬Normal

Have you seen our accommodations here @anamayaresort? - This is just a small peek into our beautiful Ananda room... 🦋 - Would you want to see our other rooms shared here on IG?


19💬Normal

Next class will be Saturday August 31, come flow with me 💜 #Dreamphoenix I have 10 spots available per class, so dont wait to msg or I'll have get you in next time. Class details are as follows: Location: Ollie Quinn 10466 82 Ave NW Edmonton, T6E 2A2, AB Saturday August 31@7:30-830 PM DM TO SAVE YOUR SPOT 💜✌ stay tuned #Dreamphoenix ♡ ♡ ♡ #newbeginnings #mountainpose  #yoga #ustrasana #pigeonpose #bakasana #crowpose #suptavajrasana #parivrttatriikonasana #yogainspiration #yegyoga #yegfitness #yegmom #yogamom #yogaposes #catcowpose #dreamphoenix #watchmework #herewegrow #live #love #laugh #mom #momspiration #momsofinstagram #yogabody #yogaflow #spring2019 💆‍♂️💆‍♀️🤲❤


0💬Normal

“Maybe you’re searching in the branches for what only appears in the roots.”—Rumi I am doing the roots of pincha which is dolphin pose. I cannot do pincha, yet. I tried to do it with my wheel as a support and using the wall. It didn’t make a pretty picture. 😂#celebrateyourom #dolphinpose #yoga #yogalife #yogaisforeverybody #yogisofinstagram ______ Hosts: @sarahuactive @norayogini @yogialxx @cassandra_mccoy @chandrayoga.cardiff . Generous sponsors: @vayumudra (‘VAYU15’ for 15% discount) @yourbondhu (‘Bondhu Yogis’ for 20%) @arcfitnessproject @om_matters @trueformuk (‘YOGI15’ for 15%) @rollgahealth . Poses line up: 2️⃣ Alex’s fave: headstand II / I ✔️ 3️⃣ Sara’s favorite b-day pose: Pigeon/King Pigeon ✔️ 4️⃣ Brenda’s fave : Dolphin/ Forearm Stand ✔️ 5️⃣ Cassandra’s fave: Camel / Kapotasana 6️⃣ Your favorite peak pose! 7️⃣ Your favorite restorative pose _____ #pigeonpose #kingpigeon #vayumudratribe #ekapadarajakapotasana #backbends #yogisportugueses #letsstartyoga #beagoddess #yogateachers #ytt @ Lisbon, Portugal


3💬Normal

Like 💕 and practice with @yogawithjib #howtoyogawithjib 🦄 The #fitculture does not offer quite enough stretches for the #quads and definitely not ones deep enough for some bodies. Here is when #yoga is a perfect compliment to your usual #fitness regime. If you are an ardent lover in yoga like me, you won't be able to feel much of a stretch except in these poses. If any of these poses are too much for your knees or ankles, however, do feel free to modify the poses accordingly. 🔸You might want to slide a block under your hips in pose 1, 2, and 3. 🔸If the #halflotus in pose 2 is too deep, position your right foot on the floor next to your left thigh instead. 🔸For those with more sensitive knees, put a cushion under your back knee in pose 4 and 6. 🔸Deepen the quad stretch in pose 4 by leaning back and pushing the hips down lower. 🌈Like always, take what feels good and leave the rest! Happy practicing! Xx • • • #yogatutorial #yogaalignment #yogaflow #yogasequence #pigeonpose #anjaneyasana #lowlunge #suptavirasana #reclinedheropose #ekapadarajakapotasana #padmasana - #regrann


4💬Normal

Come visit me Fri in unionsq! I'll be there from noon to 6ish. #pidgilante #pigeon #pigeonpose #flowerpigeon #pigeonreligeon #ithoughttheywerereal #dotheotherpigeonsgetconfused


4💬Normal

Good Evening from here! ⠀ Just got back from contributing my time at the @fullsail Orlando Wellness Fair. I represented @theyogashala and handed out "free yoga class" passes along with our newly added schedule (check it out if you're in the area!). ⠀ It was especially exciting getting to teach two 15 minute classes throughout the day. I gave a sneak peek to Ashtanga Yoga. It took place on their live stage and I made sure to project my voice clearly so everyone could hear me. 😄 I also spoke of how this practice benefits and empowers our lives through the daily showing up for ourselves! 💜 ⠀ #throwbackthursday to last year at the @redrocksco


37💬Normal

Rest is completely underrated. Recently I've been feeling a bit off...I did what I usually do and pushed through. I wasn't listening clearly to the feedback my body was giving me. My sleep became sparse, my energy dwindled my body ached. I finally realized I needed real rest, not just a quick nap. I needed to create space for myself to rest within mind, body, and spirit. I am creating a little home retreat for myself, I took off the next few days off (don't worry I have great teachers covering my classes and I'll be back Tuesday) and I'll be unplugged. The world can be demanding even when pursuing dreams. I invite you to take the time to pause and check in. Listen for the subtle or not so subtle feedback you body is giving you. Trust your intuition and listen without judgment to what your trying to tell yourself. It only takes a few moments. #selfhealers #selfcare #selflove #rest #homeretreat #unplug #ecyw #yoga #pigeonpose #ekapadarajakapotasanaprep


2💬Normal

This is sooooo hard!!!! 😭🤣 I just can’t get the back leg to lift. How??? Any tips? Anyway fab class from my students tonight @dwfitnessfirstllanelli 🧘‍♀️👍🏼🙏🏋️‍♀️ Day 5 of arm balancing... Never give up!!! #aloaboutarmbalances with the #leagueofextraordinaryyogis Learn and follow the hosts and the igtv tutorials with @ninajarnumyoga @yogamaniac_sam @imlisa @finlay0901 @tryahlove @yogawithzaz #armbalance #flying #inversion #fitness #yogi #yoga #strength #core #balance #aloyogachallange #yogachallenge #inversionaddict #fitness #gym #pigeonpose #nevergiveup #flyingpigeonposepreparation #flyingpigeonpose


7💬Normal

Thursdays be like pigeon posing, booty building & protein shaking! 🧘🏻‍♀️🤸🏻‍♀️🥤🏋🏻‍♀️ . . #pigeonpose #booty #legday #stretch #yoga #yogagirl #instagood #instayoga #yogi #tallgirls #gym #gymnastics #gymgirl #gymgirls #fitness #fitnessmotivation #fitgirl #makingithappen #gratitude


3💬Normal

What do you call a pigeon with a ten cent pistol after soccer practice? 🐦🔫⚽️ . Tired! Or. Maybe. Flight or Fight? There’s something there. Anywho... . Two weeks of preseason has [re]-introduced a new stimulus that is lighting up my joints. I’m happy to show you it’s daunting impact (from a few days ago), here, because it’s pretty cool to see my body actually reach exhaustion in this way. This is usually a simple movement for me. Lots to work on to manage this new activity. . Pigeon Pose (or whatever you want to call it) is a great hip opener. It’s nice to feel loose. It’s nice to eliminate pain. But for me, the ultimate goal is to build strength there. To be active in that end range. . Give this elevated variation of Pigeon a try. If you are comfortable in the starting position but the lift off is challenging... . I have the 🔑...so feel free...to DM me. That rhymes a lot. . #mobilitytraining #jointhealth #checkyourself #pigeonpose #ugly #pistolsquat #notyoga #hiphealth #honestmovementmobility


11💬Normal

Daily routine Follow @yoganammastay Follow @yoganammastay


17💬Normal

while strolling down Lombard with @henridukespranks #signswithnosigns #pigeonpose #chasebank


1💬Normal

Hips and shoulders are feeling this one! Some stretches after classes is always a good idea! . Joining @jlynn322 in the August challenge #DOYOUSplitIt 💫⁣ . Please join us if you'd like to give it a try! . Day 7: Pigeon Pose/Swan Pose/Mermaid Pose •⁣ This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! 💞Everyone is welcome...modifications & variations are highly encouraged. Have fun! 🙃⁣ •⁣ •⁣ 👉 HOW TO JOIN:⁣ 1️⃣ Repost the host's original challenge image to your feed (see my story) (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga. ✅⁣ 3️⃣ Practice with us starting August 15, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⁣ 4️⃣ Tag your photos daily with #DOYOUSplitIt & @doyouyoga ✅⁣ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! ✅⁣ •⁣ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSplitIt. Simple as that. 🤗⁣ •⁣ Are you in?! 💚 . #igyoga #igyogacommunity #igyogachallenge #flexyandfit #stretchandstrength #reeboklesmills #reebokwomen #stretchandstrength #reebok #thrivethursday #yoga #pigeonpose #mermaidpose #fitmom #instructorlife #livetheday #peace


4💬Normal

‘In any given moment we have two options: to step forward into growth or to step back into safety’ Abraham Maslow💕 ⠀ ⠀ I tend to play it safe, enjoying my little comfort bubble so I appreciate the practice of yoga to push me out of that. Love arm balances but flying pigeon freaks me out. The last time I had lift off was in March but I fell so was afraid to try again. Until recently at my friend @sandragon21 awesome rooftop yoga class, I managed to fly. Thank you, Sandra 😁❤️ Just so it wasn’t a fluke, I practiced at home and flew again. ⠀ Sharing video, both sides, and cues that help me: ⠀ 🌟 Spider grip, chaturanga arms⠀ 🌟 Hook foot high on tricep and squeeze tight 🌟 Inhale, lengthen spine; Exhale, engage core and slowly extend the back leg. Be safe, take it slow and appreciate your courage to grow 💕💕⠀ ⠀ ⠀ Wearing @jalaclothing - sponsor of next challenge #YogisFromTheHeart hope you’ll join us 💕💕 ⠀ ⠀ ⠀ ⠀ #flyingpigeonpose #pigeonpose #hipopener #ekapadagalavasana #yogalove #happyyoga #yogafun #learnyoga #armbalancelovers #yogaathome #inflexibleyogis #armbalance #armbalances #practiceyoga #sarkayogatutorial #yogaforbeginners #beginneryoga #yogaover40 #fitover40 #yogaafter40 #vancouveryoga #vancouveryogi #yogainspiration


95💬Normal

Amoureuse du lac d’Attersee (et de ce ponton privé pour faire du yoga face aux montagnes) 🧘🏻‍♀️👌🏻 #yoga #yogi #pigeonpose #attersee #lake #austria #autriche #mermaidpose


9💬Normal

Uzun suredir vakit ayiramiyordum yogaya tatil yapmaktan 😄donusumu bu video ile yapayim dedim🍀🌿 . . . . . . . . . . . #kingpigeon#pigeon#pigeonpose#childpose#backbends#instayoga#yogapose#yogafit#yogagirl#healthlifestyle#ashtanga#yogaloveflow#hathayoga#esneme#yogatime#evdeyoga#adana#nature


6💬Normal

瑜珈就是這樣,一直沒認真去做Pigeon pose 因爲知道自己心口打不開,backbend 也是弱項。 今日上堂,試試用毛巾hold 這個pose, 覺得手還是離開腳趾很遠很遠,老師過來然後話”it’s pretty close, you can almost touch your toes” 我還回應”very far” 然後發現真的只差一點點.... 回家努力再試試,發現只要放鬆,慢慢就做到。 很多朋友問我會不會鑽研瑜伽,我一直都說:我少了瑜伽那條慧根。 事實上,只要默默努力,一定會有成果 🧘‍♀️ Namaste #yoga #pigeonpose #namaste


0💬Normal

= = = #pigeonpose #pigeons #pigeon #pigeonracing #pigeonforge #pigeonlove #pigeonfan #homingpigeon #pigeonlife #pigeonpeas #pigeondecoying #kabootar #zajel #ukrasizajelku #kaftar #حمام #زاجل #کبوتر #کفتر #racingpigeons #pigeonloft #birds #کبوترپلاکی #کبوتربازان #کبوتران_زینتی #کبوترمسافتی #کبوتر_حرم #کبوتر رنگی#زاجل #زاجل_مسافات_طويلة


0💬Normal

Día 3️⃣ de #celebrateyourom hoy Jueves de #tbt recordando mi pelo azúl 🔷 con la postura de la paloma! 🐦 #pigeonpose 💫 . Host: @sarahuactive @norayogini @yogialxx @cassandra_mccoy @chandrayoga.cardiff . . Sponsors: @vayumudra @yourbondhu @arcfitnessproject @om_matters @trueformuk @rollgahealth . . Posturas: 1.- Wheel. 🕉✔️ 2.- Headstand I / II 🕉✔️ 3.- Pigeon pose🕉✔️ 4.- foreram stand 5.- kapotasana 6.- your favorite peak pose 7.- your favorite restorative pose . . #asana #yogaadict #yogadaily #yogapractice #yogaday #yogacrazy #yogaeverydamnday #yogalover #yogastrong #yogaeverwhere #yogalovers #yogabody #strengthenyouryoga #strength #yoguiando #yogapractice #practiceandalliscoming #yogareto #yogajourney #yogatips #funkyyoga #summer #fitness #fitover40 #fitnessmotivation #fitfam


4💬Normal

Day 4- #kapotasana #pigeonpose first time trying it without the yoga wheel. Pretty proud of the results- Be brave in backbends! Join us for 6 days #BraveToBend challenge to open, surrender and expand through our hearts ❤ Backbends can be scary, but let's try to break through on the other side of fear 💪 Join me, Alysia and Yanti! . 💕Hosts 💕 @alysia_cen @liu.yanti @supermyca . Sponsors 🎁 @rangoonactive @mayyouknowjoy @niyamas_mat @zinhealth . Poses line up 1. Sphinx / Cobra / Up dog 2. Loccust / Puppy pose 3. Bow 4. Camel / Full Kapotasana 5. Wheel pose 6. Dancer pose . . TO JOIN US 1) Follow all hosts and sponsors 2) Share this flyer, tag a few friends to join 3) Post your daily pose with the hashtag #BraveToBend tagging hosts and have your account on public so we can see your posts . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

sincere apologies for not keeping up with #bloomingyoginis and #yogisformothernature while i am one of the yoginis hosting them. 🙏 i am supposed to post before you all but i haven't even clicked my photos. how funny is that? 😂🙈 i promise to catch up with you awesomesauce participants by next week at the latest. 😍 till then, i will try to post whenever i can and support your creativity by liking + commenting (as long as IG allows. you know, the restrictions...🙄). . so here is my modified #pigeonpose for day 5 of #bloomingyoginis 🌼 . have a nice day! remember, your mental health is more important than keeping up to date with a free app. 😁 i love you. ❤️ . hosts: @doll_yogi_grace @growwithgauri @frog_queenyoga @yoga_helwahtin . sponsors: @adoratherapy @binnie.sid @enchantedbotanicals @gravolite @mybedofnails @mucro_headphones @vayumudra @zenpolitan


68💬Normal

Good old 'Bommel' Origin W.J. vd Kruk Owner: Filippo Roncella - Parma (IT) Photography - Robert Borneman Super racer and breeder #pigeonpose #pigeonfan #pigeonitaly #pigeon


0💬Normal

"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." —Anais Nin . . . . . #houseoflightyoga #springhillyogastudio #partneryoga #yoga #yogagirls #pigeonpose #yogapractice #yogainspiration #yogalife #yogaeverydamday #beyoga365 #doyoga #bethechange #hathayoga #justbreathe #yogapants #yogaisnotjustasana #yinandyang #eightlimbsofyoga #aum #om #meditation #asana #pranayama #blissful


8💬Normal

Full Pigeon Pose (Kapotasana) is something I've been working on and off with for years. In the past month or so I've been making some solid progress that's making me very happy. To achieve it, I have to get my forearms to the ground, which is really not that far away especially compared to where I started. This pose has always been difficult for me because I have very tight quads and before my knee surgery I didn't have the ability to flex my knee joint enough. Then after the knee surgery I also didn't have enough flexion in the knee joint either 😄 But, I've been chipping away at it. The biggest difference started happening when I actually focused on it at the expense of other things. I have a problem sometimes with trying to do too much, which means I sometimes don't make a ton of progress in one direction. That's a problem of mine that I need to address moving forward if I want to actually accomplish anything. 🤔 . . . #weightliftingwomen #weightliftingyogi #yoga #yogastudent #yogastrong #yogaart #yogaphotography #yogaprogress #yogapose #yogajourney #yogaeveryday #yogaathome #yogapractice #yogamom #yogafitness #yogaandweights #yogafun #yogaforall #yogaaddict #strong #strongwomen #backbends #pigeonpose #kapotasana #momstrong #momfit #momfitness #fitness #fitmoms #fitmom


3💬Normal

“It’s not about being good at something. It’s about being good to yourself.” . Hello dear friends! ✨ My heart is full of so much love I’ve been receiving from you! Thank you so much for all the birthday wishes and for joining my BDay Giveaway! 🥰❤️ . Also I have to apologize for being so late on the #CelebrateYourOm challenge! I have been so busy that only yesterday I had time to take the pictures for this challenge and to show you different variations. 🙈 . So catching up on Day 2, it’s Alex’s fave pose, meaning, headstands! (Swipe ⬅️). Option 1: headstand with different leg variation. Option 2: use a wall to help you align the body, feel the balance and bring one leg up. Option 3: stay on the floor and walk towards the head to bring the hips above the head and work on strengthening the arms and shoulders and get used to the weight bearing. . Then for Day 3 it’s one of my faves peak pose, the King Pigeon pose! I also love this pose because just like Wheel Pose, we need opening of the shoulders, back and hips! It’s a very challenging pose that requires a lot of work before getting into it. 💪 Option 1: King Pigeon (flipped grip touching the head) Option 2: Use a strap to flip the grip. Place a little hoop on the foot, bring it closer to the back to let you rotate the arm up. Option 3: Pigeon pose with squared hips and vertical spine to work on opening the hips. . Later today I’ll post today’s and tomorrow’s pose!! ☺️✨ . Outfit: @vayumudra Mat: @ohmat (‘SARAHU15’ for 15%) ______ Hosts: @sarahuactive @norayogini @yogialxx @cassandra_mccoy @chandrayoga.cardiff . Generous sponsors: @vayumudra (‘VAYU15’ for 15% discount) @yourbondhu (‘Bondhu Yogis’ for 20%) @arcfitnessproject @om_matters @trueformuk (‘YOGI15’ for 15%) @rollgahealth . Poses line up: 2️⃣ Alex’s fave: headstand II / I ✔️ 3️⃣ Sara’s favorite b-day pose: Pigeon/King Pigeon ✔️ 4️⃣ Brenda’s fave : Dolphin/ Forearm Stand 5️⃣ Cassandra’s fave: Camel / Kapotasana 6️⃣ Your favorite peak pose! 7️⃣ Your favorite restorative pose _____ #pigeonpose #kingpigeon #vayumudratribe #ekapadarajakapotasana #backbends #yogisportugueses #letsstartyoga #beagoddess #yogateachers #ytt


15💬Normal

A quale statua o auto stanno puntando i vostri vitrei occhi? 🤔🐦 . . #piccioni #pigeons #pigeon #pigeonfan #pigeonracing #pigeonsofinstagram #taube #pigeonlove #pigeonlife #racingpigeons #birds #animals #pigeonpose


0💬Normal

It’s hard to believe it’s near the end of August. It’s been so great soaking in all these long summer days and nights, and even better on the water 👌🏼. A few more opportunities to come and flow with me on the water : come watch the sunset with me next Tuesday and Thursday nights at 6:30pm at Britannia 🌅. . . @supyogawithkarine . . #supyoga #ottawayoga #ottawasupyoga #supyogagirl #ottawayogateacher #myottawa #summer #pigeonpose #onebreathatatime #sunset #yogainspiration


1💬Normal

Day 4 of #weekbackbend Laying on belly backbend . . Hosts: @krisjamaica @bessie.yoga @yulianazhuo @siiiena . . Sponsors & prizes: @yogo @Corenationactive @rollgahealth @sass_jp @ConfusedGirlLA @_kiniyoga_ @will2wow_jewelry . . . . Line up: Day 1 - sitting backbend Day 2 - kneeling backbend Day 3 - hips opening backbend Day 4 - laying on belly backbend Day 5 - belly facing up backbend Day 6 - standing backbend Day 7 - inversion backbend . . #yogachallenge #igyogachallenge #igyogacommunity #yogachallenge2019 #yogaheals #yogapose #yogaprogress #yogalife #yogaeverydamnday #yogajourney #yogapractice #yogadaily #yogalover #yogamotivation #yogalifestyle #yogagram #stretch #yogagirls #yogaeverywhere #yogagirls #yogi #yogini #hkyoga #yogachallenge #yogalife #backbend #yogaphotography #yogaphoto #yogaheals #yogaeverydamnday #yogaeverywhere #benddontbreak #bendybabes #pigeonpose


2💬Normal

#Repost @maggie_urrutia with @get_repost ・・・ Día 10: Eka Pada Rajakapotasana (paloma) ~ Dicha Chit-Ananda, los dos pilares de Anusara yoga, mi escuela, mi casa. Cada vez q vuelvo al mat recuerdo quien soy y eso me expande, me llena de dicha! Esta postura q es compleja hasta en su nombre, nos desafía a encontrar la dicha dentro de las complejidades. Yo, hoy, te desafío a lo mismo. #ekapadarajakapotasana #pigeonpose #kingpigeonpose #dicha #anahatayogachallenge #anahatachallenge #anahatayogaec #yogaeveryday #yoga #yogateacher @anahatayogaec


1💬Normal

Daily routine Follow @yoganammastay Follow @yoganammastay 📸 @sfreneenyc


19💬Normal

I’m not crazy, my reality is just different than yours ~ Cheshire Cat. @doyouyoga #doyousplitit day 7 #pigeonpose (a favourite!) and day 8 #wideleggedforwardfold plus #badyogi #pbr #w2d4 #yoga #oldfashioned #badassyogi #badyogiAF #badyogifamily #gardenyoga #outdooryoga #funghi


0💬Normal

August yoga challenge! #DOYOUSplitIt 💫⁣ Day 7: Pigeon Pose . Joining @xfactor918z @jackie_fitcoach @christiankaloi ( @alan.j.rogers ;) ) . Let’s face our fear of the splits this August. 💜⁣ •⁣ If you’ve always wanted to learn splits, this challenge will help you prep, and find the flexibility and strength you need to get into your splits. It doesn’t matter if you never done splits before, this is your time to try. 💪⁣ •⁣ This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! 💞Everyone is welcome...modifications & variations are highly encouraged. Have fun! 🙃⁣ •⁣ •⁣ 👉 HOW TO JOIN:⁣ 1️⃣ Repost the host's original challenge image to your feed (see my story) (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga. ✅⁣ 3️⃣ Practice with us starting August 15, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⁣ 4️⃣ Tag your photos daily with #DOYOUSplitIt & @doyouyoga ✅⁣ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! ✅⁣ •⁣ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSplitIt. Simple as that. 🤗⁣ •⁣ Are you in?! 💚 . #igyoga #igyogacommunity #igyogachallenge #flexyandfit #stretchandstrength #reeboklesmills #reebokambassador #reebokwomen #reebok #forwardfold #igyoga #igyogacommunity #igyogachallenge #flexyandfit #stretchandstrength #reeboklesmills #reebokambassador #reebokwomen #reebok #pigeonpose #hipopener


0💬Normal

Trying to plan out a few yoga practices along my ‘Sukha September’ theme here ☺️ can’t say it’s really going to plan... EVERYONE has to get INVOLVED 🐾🤪 . SUKHA means comfort, joy, ease, literally translating as ‘Su’ - good & ‘kha’ - hole. So it’s about finding a good fit in your yoga practice, getting the whole body working together smoothly through awareness & breath ☺️ 🙏🏻 . That’s our focus for September, starting with our Slinky, Sukha hips 🧘‍♀️🙏🏻. . (Sukha theme inspired by @binny_shakti_yoga 🧡🙏🏻) . . #sukha #sukhasana #sukhasanapose #pigeonpose #lizardpose #lowlunge #classplanning #breathe #doga #slinky #hips


2💬Normal

This happened 2 days ago !! Finally when I was doing my #kingpigeon my head was going lower and back bends deeper. My heel was touching to my forehead !!! 😯🤯🥰 I'm sorry but these sort of things make me super happy in a weird way 🤣🤣🤣 Stretching with girls @darioandnovellina and @ms.alexa_dxb at @trinity_pole_studio_dubai . Love you both ♥️♥️♥️ #yogaposes #yogaeverywhere #yogaprogress #yogagoals #yogaanywhere #pigeonpose #yogagirls #aloyoga


35💬Normal

Day 7 of @doyouyoga #DOYOUSplitit #augustyogachallenge —— #pigeonpose ... feeling stiff after stand up paddle board yesterday! . . . . . . #yoga #yogalove #yogaeveryday #snakeplant #weepingfig #yogaathome #homeyoga #doyouyoga #9daystothesplits


0💬Normal

Earlier this week we talked about the anatomy of the glute muscles, and the pain that can arise from trigger points, injuries, and tight muscle fibers! How can you help relieve pain at home? Check out this variation on the pigeon stretch from @joetherapy 🍑 • GLUTE STRETCH WITH A TWIST! • 🤷‍♂️What's better than the pigeon pose?! The pigeon pose with some thoracic mobility added in, DUH! • ☝️Working the Glutes, Hip Rotators, Hip Flexors and T-Spine Rotation on this one! • Here's how to perform the glute stretch ! • Let's start by getting into the pigeon pose! • 1️⃣ Start in a push up position and bring your knee forward and place it more or less behind your left wrist. 2️⃣ The more parallel your front leg is to the front of the yoga mat (if you're using one) the more intense the stretch. 3️⃣ Keep your hips and shoulders facing forward. 4️⃣ Slide your right leg back and straighten the knee and point the toes. Make sure the leg is right behind you and not drifting off to the side. • Adding T-Spine Rotation • 1️⃣ Place one forearm on the ground. 2️⃣ Place the other arm straight to the side of you. 3️⃣ Rotate up! • 👉Tag a friend who needs to give this a try! • 🎵Cheat Codes - Feels Great (Anki Remix) • #joetherapy #hips #mobility #pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #gym #fitness #fitfam #fitspo #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit #villageofkenmore #massagebuffalo #massagetherapybuffalo


0💬Normal

Stretching after a boot camp/360 class #pigeonpose #fitat50 #yogastretch #grandeodalisque


11💬Normal

17.08.2019 🧘🏻‍♀️💖 . . Pozitif enerjisi ile bildiği,ilerlediği YoL’da kendisine kattığı tecrübeleri bizlere tüm samimiyeti ile aktaran canım @zeykemaloglu’nun Deep Streching Workshop’ından bir kaç fotoğrafı paylaşmak istedim. Kendisine birkez daha teşekkür ediyorum ki zaten yüzümdeki mutluluk herşeyi anlatıyor. 😌🙏🏻 Yogakioo Antalya eğitmenlik sürecinde tanışıp çok sevdiğim canım eğitmen arkadaşım @tbkpinar ve bu muazzam fotoğları çeken sevgili eşi 📸 @ibrahimevgn’e de çok teşekkür ediyorum. Büyük özenle açtıkları, sımsıcak ortamı ve dopdolu enerjisi ile beni mest eden @rajastudioantalya her daim pratiğimi evimdeymiş gibi rahatlıkla yapabileceğim bir stüdyo olmuş. Bu iki güzel fırsatı bir arada ayağıma getiren Dharmama da en derin sevgilerimi yolluyorum. Namaste 🙏🏻😍😃 #şükür #yogabirleştirir . . . . #yoga #yogafun #yogaposes #yogastrength #yogalife #yogapractice #yogapractice #yogainspiration #yogafit #yogaeverywhere #yogateacher #yogaoutside #yogapose #yogaoutdoors #yogalove #yogaislife #yogaphotography #yogatime #yogaaddict #yogateacher #yogabeauty #yogagoal #yogadaily #yogaeveryday #deepstretch #hanumanasana #pigeonpose


10💬Normal

Often I feel like life is similar to this posture... actively looking relaxed. There is some serious work that is put into making the business of living look effortless. At times I’m pretty darn good at it and then there are times when I loose my shit😆 Can anyone else relate👋🏻 . . . 📸 cred. @itswiebe #happyhumpday #wiebelivingyoga #activeyoga #relaxingyoga #yogaeverydamnday #yogaeverywhere #reclinedpigeon #pigeonpose #yogini #yogagirl


8💬Normal

I was looking for someone to inspire me, motivate me, support me, keep me focused... Someone who would love me, cherish me and keep me happy, and I realized all along that I was looking for myself. Day 7 of #doyousplitit #pigeonpose #pigeonposevariation #yogachallenge #yogapose #yogajourney #yogafun #yogalove #yogalife #yogini #yogagirl #yogamom #yogafit #yogabliss #practicepracticepractice #onebreathatatime #splitsintraining #stopdropandyoga #doyou #shineyourlight #yogaeverydamnday #namaste @doyouyoga


13💬Normal

Day 3 of #CelebrateYourOM ! And today is Sarah's birthday with her favourite pose! One leg King pigeon! I actually really like this one too, since my back is starting to loosen up 😅 I'm so happy to see everyone's posts! Yay, to us! Thank you everyone for joining and making this such a fun experience! You're so awesome!!🙌 . Tomorrow is another inversion! Are you ready?😍💃💃💃 . And if you haven't joined yet, what are you waiting for? 😆 . Hosts: @norayogini @sarahuactive @yogialxx @cassandra_mccoy @chandrayoga.cardiff . . Generous sponsors: @vayumudra (use VAYU15 for a 15% discount) @yourbondhu (use Bondhu Yogis for a 20% disc) @arcfitnessproject @om_matters @trueformuk (use YOGI15 for a 15% discount) @rollgahealth . Poses line up: 1️⃣ Nora’s favorite b-day pose: bridge /wheel variation ✔️ 2️⃣ Alex’s fave: headstand II / I ✔️ 3️⃣ Sara’s favorite b-day pose: Pigeon Variation / King Pigeon ✔️ 4️⃣ Brenda’s fave : Dolphin/ Forearm Stand 5️⃣ Cassandra’s fave: Camel / Kapotasana 6️⃣ Your favorite peak pose! 7️⃣ Your favorite restorative pose . We look forward to celebrate YOU! See you next week! ♥️ ____ _____ #yogachallenges #yogachallenge #yogajourney #igyogacommunity #igyogachallenges #ekapadarajakapotasana #yogainspiration #yogalove #yogachallengeseverydamnday #yogapics #igyogafam #yoga #yogapractice #igyoga #instayogafam #yogachallengeoftheday #yogachallengeworld #heartopener #kingpigeonpose #pigeonpose #oneleggedkingpigeon


30💬Normal

......................................... #ekapadarajakapotasana #pigeonpose #وضعیت_کبوتر_یکپا گاهی خودت را در آغوش بگیر. گاهی به خودت لبخند بزن و بگو چقدر دوستش داری. گاهی برای خودت چای دم کن و بنشین با لذت بنوش... گاهی خودت را تحویل بگیر...


19💬Normal

Yoga pertama di 2019 #pigeonpose


0💬Normal

Next Page