Today I will like to talk about Keto Diet.
🧐Firstly what is keto Diet
It's a diet that include 5 % calories from carbohydrates , 20 % calories from protein and 75% calories from fat.
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KetO DiEt For Weight Loss🏋️♂️
If you are a healthy person , not suffering from any of the above disease then going for keto diet to lose weight is not a good option. As it alters the basic human metabolism by using fat instead of glucose as an Energy source.
The dramatic weight loss that occurs during first few days reflects the loss of glycogen and protein .
Fat losses on ketogenic diets are no greater than on other diets providing the same number of kcalories.
And Once you return to well-balanced diet that provide adequate energy from carbohydrate, fat and protein , you will quickly regain the weight You once lose .
👉🏼👉🏼Keto Diet is qUick FiX to lose weight but it's temporary as you regain the weight as soon as you re-incorporate the carbohydrates in adequate proportions.
✔ Focus on controlling your portion sizes for the weight loss.
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