Instagram #vitaminD Hashtag

CALCIUM - Men and women need 1200 mg of Calcium daily but national surveys show that Calcium deficiency is common especially in women who need 1500 mg daily from food and supplements after the age of 50 or after menopause. Lack of Calcium along with sedentary lifestyle, alcohol, smoking, aging, and genetics are risk factors for loss of bone strength which increases the risk of fractures with falls. Take a supplement with Calcium, Vitamin D, and Magnesium every day with food to be sure you get the Calcium you need. Then to deposit the Calcium in the bone, do resistance exercises which will deposit the Calcium along force lines that you can see in x-rays of bones. These force lines provide the strength for bones to withstand stress placed on bone when you jump or carry heavy objects. The Calcium is deposited on protein in bone which is formed with the aid of Vitamin K2 and Vitamin D which I will discuss in future posts. So you need adequate protein and exercise to build the muscle that puts the force on your bones to deposit Calcium into bone proteins that form a tissue called bone matrix. Protein-Rich Shakes and lean protein at every meal along with exercise and a Calcium/Magnesium/Vitamin D supplement will help keep your bones strong and healthy through Balanced Nutrition and Healthy Active Lifestyle!!! #drdavidheber #bone #calcium #vitamind #muscle #exercise #posture to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com


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How sway? 🤔 I’m so glad you asked. 😂 So I’ve been an ER nurse for 10 years. I’ve seen it all. Heard it all. Touched it all. And smelled it all. 🤢 I currently work in a private free standing ER where non emergent, uninsured patients can pay UP FRONT for all services needed. (ain’t no billing bih 🤷🏾‍♀️) . . . Let me break it down for you. Say you’re feeling dehydrated and all you want is some IV fluid to make you feel better. If we don’t accept your insurance or you don’t have any this is what you pay. . . ER visit starts at $275, just to see the doc. IV insertion- $50 IV Fluid- $150 $475 Paid In Full before I come in and get your IV started with 1 stick. 😜 (I’m just sayin🤷🏾‍♀️. I’m a good stick.) . . . $475 is actually not bad for a private ER visit compared to a hospital ER. Do you know that your bill starts from the moment you walk in those doors? Even if you sign in and leave before getting seen don’t be surprised when that bill comes with a “facility fee” charge on it. 🤦🏾‍♀️ . . I’m just tryin to put you on game. Don’t get caught slippin. Ride this #dripjunkie wave. 💦 I promise I got you. . . #boosters #fatburner #B12 #injections #dripjunkie #followthedrip #Dripforsale #vitamins #infusionnurse #Infusions #hydrationtherapy #shots #vitamind #girlboss #RN #IVHydration #VitaminDrip #IVDrip #ivtherapy #VitaminInfusions #IVVitamins #houston #health #driptoohard #Drip #mobilemedicine #nurselife #nursepreneur #insidescoop #l4l


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#thegitupchallenge for Healthy Bones Week! As Osteopaths we’ve just enjoyed our morning milky coffee, got our bodies moving, and finally enjoying some Vitamin D!! Happy Friday! #healthybonesweek #healthybonesweek2019 #motionislotion @australiandairy #dairyaustralia #osteopathwarragul #warragul #gippsland #osteopathy #friyay #healthybodies #vitamind


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ELEVATE YOUR MOOD | When the seasons start to change does anyone else notice a change in their mood? Even though summer isn't officially over until September 23rd, I'm feeling a little sad that it's almost over! Fall is definitely my second favorite season and I'm excited for all things pumpkin, Halloween, and Thanksgiving. But what helps to elevate my mood when I'm feeling some type of way is being outside, preferably around trees or by the ocean. If you watch my IG stories, you'll notice I'm usually going for a hike with Miss Willow in the evening. Being outside for a walk or hike helps to clear my mind, allows me to focus and prioritize, and increases my endorphins. How do you elevate your mood? 🙏


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✨Supplement Spotlight ✨ The Sunshine Vitamin! ☀️ Vitamin D is a crucial nutrient to many areas of the body: bone density, hormones, and immune function are the big ones. That means everyone should be taking it all the time, right? Wrong! Vitamin D is a fat-soluble vitamin so it does have a toxicity associated with it. Any high doses should absolutely be monitored by blood test. In fact, before I recommend this one at all, we check levels. This helps to guide dosing accurately and safely. I often find levels low with mood disorders, hormonal imbalances, fertility issues, thyroid issues, and autoimmune conditions. One mistake I’ve made over the years? Assuming levels are high in the summer. #drselfnd • • • #testdontguess #vitamind #sunshinevitamin #supplement #supplementspotlight #naturopath #wellness #healthyliving #health #acupuncture #testing #bloodwork #bonedensity #immune #hormones #whitby #whitbynaturopath #durhamnaturopath


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I Fern Power Trio Avail Now #multivitamin #vitamind #calcium


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Caminhada e por do sol ☀️🚶🏻‍♀️#sunset walk🚶🏻‍♀️☀️💞 #mindfulwalking #nitricoxide #oxidonitrico☀️ #vitamind #vitaminad #primalblueprint #thepioppidiet #drmarcelodiaita #dailycalm


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Spring is almost here. Who else is looking forward to the warmer weather.


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Sun Sand Beach and Friends. Soaking up as much Vitamin D I can before I head back to work tomorrow. It has been 8 weeks since I last worked, I did not plan on taking this much time off but my ol’ body had different plans. #sun #sand #beach #skahalake #summertime #summerdays #lake #beautifulbritishcolumbia #canada #penticton #fun #vitamind #suntan #soakingsomerays #motherdaughter #friends #8weekspostsurgery #backtowork


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Vitamin D bukan semata-mata vitamin saja . Vitamin D selain untuk menjaga kesehatan tulang, juga dapat mengurangi risiko terjadinya kanker dan mencegah depresi loh . Info Produk & Pemesanan : . WA : 0857 8295 5618 atau Klik Link Dibawah ⏬⏬⏬ . http://wasap.my/6285782955618/TanyaProdukK-Link . Toko Online : https://gladys.k-mart.co.id . #vitamind #antikanker #cegahdepresi #kesehatantulang


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☀️VITAMIN D☀️ #vitamind #sunnyday #latepost #ootd #ladyinred


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Most people, especially in Washington, are not getting enough of this essential nutrient. ⁠ ⁠ Vitamin D3 is critical to overall health, and, according to a recent study, reduces the risk of death from cancer by 16%. Check out the #linkinbio to learn more about this study!.⁠ ⁠ What does this mean for you? Dr. Andrea Wong, the VP of scientific and regulatory affairs at the Council for Responsible Nutrition, says that a "long-term comprehensive approach in consultation with a healthcare practitioner is what contributes the most to disease prevention," and we agree! ⁠ ⁠ Dr. Shaw and the other practitioners at Sound Holistic Health would be more than happy to help you on the way to long-term health. Give us a call today to schedule an appointment! ⁠In the meantime, check out the #linkinbio to see ways to increase your Vitamin D levels. ⁠ .⁠ .⁠ #vitaminD #cancerfree #preventativemedicine #naturalhealth #healthyliving #naturopath #healthcare #supplements #vitamins


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My go-too when I am feeling a bit under the weather.... . . On Wednesday night my throat was a bit scratchy and I didn’t sleep well that night. Yesterday when I got home from work, I rubbed some R.C. Essential oil from Young Living on my neck and chest and I instantly felt soooo much better. I also always up my dose of cod liver oil as vitamin D and A helps so much with your immune system. Last night before bed, I rubbed more of the R.C. on myself (poor Danny was not happy with the strong smell of Eucalytus 😂😂) but I slept so well and feeling so much better today. . . I much prefer using natural products to boost my immune system rather than go see a doctor. In saying that, I haven’t taken any medication for years....I actually can’t remember when the last time was. I prefer to let my body heal itself with the right nutrition and rest. . . What products do you use to boost your immune system?


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Tiny breeze. Tiny cloud wisp. Blue sky and sunshine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forblueblueskies #backyard #lasvegas #palmsandsun #vitaminD #itshotoutside


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Reminiscing the sunshine and day dreaming of days with more sunlight exposure for extra vitamin D 😍😍 Have you had your vitamins D levels checked this winter?? Low vitamin D levels during winter can sometimes cause seasonal depressive disorder or the ‘winter blues’. Vitamin D does so much for us! As well as providing huge benefits to our mental health, it also plays an essential role in our immune system and keeping us healthy. Next time you’re at your GP, ask to have your vitamin D levels checked and speak to your nutritionist about a winter supplement ☀️☀️ #winter #vitamind #sunshine


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⁣⁣⁣⁣ let your sun shine ☀️⁣⁣ ⁣⁣ ⁣⁣ #sun#sunshine#love#photography#stuttgart#woman#spirit#vitamind#happyness⁣⁣ ⁣⁣⁣⁣


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Did you know most people with Hashimotos disease are deficient in vitamins D and B12? This is true for me. Both these vitamins are vital for brain function and not having enough of these vitamins can bring on symptoms of depression, anxiety, body aches, fatigue, and headaches. Wild caught Salmon is one of the best foods to boost your vitamin D. And it’s delicious too! #wildcaughtsalmon #vitamind #vitaminb12 #absorbingvitamins #supplements #healthyfoods #nutrientdensefood #brainfood #omega3 #fishoil #cookedsalmon #hashimotosdisease #aipdiet #autoimmunediet #autoimmunedisease #thyroidfood #healingfood #depressionfood #healdepression #mindfulness #treatmentfordepression #


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Posted @withrepost • @_veganboothang ✨Woke up today feeling grateful, especially for sunshine ☀️ what are you grateful for today? Let me know in the comments below. 💁🏼‍♀️Take some time to let express your gratitude. 🙏🏽🙌🏽👍🏽 . . ✨Shirt from @vegetaryn 🌱Use my code “CHANDA” at check out for 10% off on https://www.vegetaryn.com. . . . . #vegan #vegtaryn #vegansofig #veganapparel #vegans #gratitude #felinefine #apparel #veganism #sunshine #hair #haircolor #outfitoftheday #pulpriothair #pulpriotisthepaint #vitamind #casualstyle #casual #plantbaseddiet #veganaf #vegangirl #veganforlife #lifestyleblogger


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Sometimes, you just need soak up some Vitamin D for sanity! He was so frustrated with a writing task that he just got up and laid outside like this to give himself a break. He didn't cry, throw tantrums or engage in self pity. This is self regulation. ❤ #vitamind #thatcamperlife #natureisthebestteacher #naturebasededucation #kid #kidlife @tbg_canada


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GET IN: - A practice of mine is to find bodies of natural water and get in them. Big, small, warm, cold. I might get in for 10 seconds (enough to wet my head and submerge) or I might swim around, bask, and play. - I’ve started doing this for a few reasons: First off, it connects me to nature. It allows me to explore new surroundings, find small hidden paths, crawl over rocks, and stray further from cement and pavement. - Second, there are therapeutic benefits to water. Thermogenesis is the ability to produce heat and regulate your internal body temperature; submerging in cold water sends oxygenated blood cells to warm the internal organs, thus reducing sensitivity to external tissues. Also, water is buoyant and acts as hydrotherapy, decompressing the spine and joints. - Lastly, we are water. Well, we are 60% water. It’s in our bones, organs, and tissues. Getting in water is a way to get into ourselves. Water can be meditative. It is all encompassing and allows us to tune out mental chatter and tune in to bodily sensation and deeper consciousness. Water can be intimidating for this reason. However, once you can allow it’s effects to wash over you, the result is a deeper connection with the self and typically a sense of ease and connection to the surrounding. - The next time you’re in water, I encourage you to really get in and stay a while. Notice what you feel and how the water feels you. . . #getin #findnature #submerge #feedyourbodymind #evolvethedialogue #trainrugged #functionalpatterns #leverageyourmotions #mentalhealth #physicalhealth #stressmanagement #robstephenson #anatomytrains #biomechanics #cellularhealth #grounding #vitamind #freetherapy #lifeastraining #newbehaviors #buildconnections #healthness


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Vitamin D recharge ☀️🛶. Vitamin D contributes to skin cell growth and repair. Redefine your skin 💦~


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We will be open today and tomorrow. Come and grab a coffee and some vitamin D. #weareopen #pointormondcafe #coffeeonthebeach #elwoodbeach #toasties #coffeewithaview #beautifulwinterday #eggbaconmuffins😍 #vitamind #sunsout


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💗FRIDAY💗. . Good morning glorious Friday 💗 A tad excited to wake up to the sunshine this morning ☀️ Vitamin D, Blue Skies, Spring is coming!!!! 💗. . . . . . . . #friday #goodmorning #goodmorningfriday #sunshine #gloriousday #vitamind #blueskies #seabreeze #sunsurfsand #springiscoming #pilates #classicalpilates #pilateslove


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We got our Vitamin D today! I love the Detroit zoo! #zoo #animals #mykidsweretheanimals #vitamind


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Vitamina ADK 5000 + 10000. Vitamina A como palmitato de retinol, Vitamina D3 como colecalciferol Vitamina K2 como menaquinona-7. A.D.K. es una combinación de Vitaminas A' D3' y K2 que apoya la salud de los huesos y el corazón. Usted puede llamar o visitar nuestras oficinas en Ponce o Aibonito para más información sobre como adquirir este suplemento.⠀ ⠀ #health #vitamina #vitamind #vitamink #health #ponce #fitfam #medical #health #medicine #healthcare #hospital #surgery #surgeon⠀ ⠀ * Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Este producto no tiene la intención de diagnosticar, tratar, curar o prevenir ninguna enfermedad.


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Вітамін К2+Д3 від TM #solaray 🇺🇸 5000 МЕ D3 - 50 мкг K2 MK-7 на капсулу. . Це натуральний холекальциферол D-3 та K-2, менахінон-7 з ферментованого нуту. . Детальніше на фото 2-3. ——— 60шт. 289грн. ——— Авіа 10-12 днів. Безкоштовна доставка в Україну з США. По Україні відправка НП або Укрпоштою. ——— #iherbmania #вітамінк2 #вітамінд #айхерб #айхербмания #айхербукраина #айхерботзывы #витаминд #витаминка #витамины #iherbотзывы #iherbукраина #iherbпромокод #daszxer #vitamind #витаминысша #здоровье


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Three #vitaminb stuck to a melted #vitamind


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Health goals are always easier to achieve with a partner. We are offering you and your health partner 10% off this weekend on any injectable or IV. To claim you must 1. Repost this and also 2. Tag the person you are bringing. The tag must occur prior to arrival. Hope to see you at one of our locations! 8/24 - 9:30-4pm @ Chill N Out, 10-3pm @ Healing Therapies #heal #healthyselfie #ivtherapy #drip#naturopathicmedicine#naturopathicdoctor #naturopathic#nutrients #nutrient #minerals #vitamin#vitamins #vitamind#vitaminddeficiency #glutathione#magnesium #magnesiumdeficiency##sandiego #sandiegoliving#healthylifestyle #healthylife#healthyliving#healthybodyhealthymind #health #healthpartner #healthpartners #healthjourneypartner


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A Pesto Mushroom Risotto is a great way to enjoy the full flavour of our mushrooms and is super easy to cook up for the weekend. Find the recipe link in bio. #SAMushrooms #RosettasGourmetKitchen⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mushrooms #mushroomsauce #cooking #adelaide #local #southaustralian #ichoosesa #brandsa #homecook #homechef #simple #natural #vegeterian #cleaneating #adelaidehealthyfood #mushroom #vitamind #saproduce


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The Protector This solution is ideal for those that are looking to prevent or shorten a current illness and boost the immune system. It is great for frequent travelers, teachers, medical professionals, and others that are frequently exposed to airborne illnesses. 1. High dose vitamin C and Zinc 2.Immune protection with glutathione 3.Increased mood. 4.Boost liver function & detoxification #instagood, #Laredo, #Health, #Wellness, #Healthy, #goals, #energy, #ivtherapy, #alivetherapy, #vitamins, #vitamintherapy, #IV, #TheProtector, #IVbag, #TheClassic, #IVDrips, #Immunesupport, #IVDrip, #SkinHydration, #hydrate, #VitaminB, #VitaminD, #TheWarrior, #TheShredder, #TheCowboy, #LaredoIV, #IVSolution, #ivdrip #hydration


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Anyone else’s kids do this? Go to a great playground area and play with dirt instead? 🤦🏻‍♀️ . In their defense, they play at this one a lot, I guess. . #HazelFrances #DanielleMarjorie #playoutside #playinthedirt #outdoors #playground #silly #toddlermom #girlmom #dressesanddirt #vitaminD


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I love a good hat! However, with Australia's wonderfully embedded "slip, slop, slap" message the incidence of Vitamin D deficiency has been on the climb. Additionally, the time we tend to spend indoors working at desks also fuels the likelihood of deficiency. For Australians, the period at the end of winter can lead to increased likelihood of deficiency.⁠⠀ ⁠⠀ Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods -- including some fish, fish liver oils, some mushrooms and egg yolks -- and in fortified dairy and grain products.⁠⠀ ⁠⠀ Symptoms of vitamin D deficiency are often subtle but can show up as:⁠⠀ * getting sick or infected more often⁠⠀ * unexplained fatigue and tiredness⁠⠀ * bone and back pain⁠⠀ * unexplained depressed mood⁠⠀ * impaired wound healing⁠⠀ * bone loss⁠⠀ * hair loss⁠⠀ * muscle pain⁠⠀ ⁠⠀ A simple blood test ordered by your GP will let you know if you are deficient or not.⁠⠀ ⁠⠀ By no means am I recommending you get around between the hours of 10 - 3pm with no hat or sunscreen on, silly move that may result in sun burn and increased likelihood of skin cancer. What I am recommending though is a little bit of time exposing your skin to sun for 10 - 15 minutes a day with no sunscreen or hat on early in the day or late in the afternoon when the sun is not at its peak from a UV perspective.⁠⠀ ⁠⠀ #sun #hat #vitaminD #vitamindeficiency #health #slipslopslap #food #nutrition #healthadvice #nutritionadvice #eatwell #sunshine #winter #spring #australia #lovehats #nutritionist⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀


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Out here in #TheBronx sunning n ting! Did you know that in 10min of sunlight one could absorb 10,000 to 20,000 units of #vitaminD ???? #sunning #iditate #iditation #meditation #issa #highervibration


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Thank you @sa_company for helping me keep this blistering heat off of my face so the sun tans the important parts! This hat is amazing! #tucson #arizona #pooltime #heat #sunsuntan #vitamind #healthy #health #weightloss #weightlossjourney #gethealthy #sunmeanshappy


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Soaking up all this summer goodness AND feeling the approach of fall and knowing it is time to shore up. Especially the immune system, the Wei Qi, the Lungs. What to do - Acupuncture of course! And Base Camp @griffobotanicals is such an incredible immune tonic based in the classic formula Jade Screen - helping boost your Wei Qi so it is as strong as jade to stay immune from pathogens - both viruses and bacteria, wind, energetic pathogens. Pressure on the acupuncture point San Jiao 5. Keeping your neck covered. Getting good sleep. And letting yourself soak up this good warm of the waning summer. ____________________ #shellbeach #favoriteplace #summer #vitamind #weiqi #immunesystem #lunghealth #tcm #soakupsummer


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Today’s purchase from @asda and the @shopmiumuk app. I have seen these on tv lots, in the last few days! Great for the little ones and mess free! These were £1 off. But still have some referral credits! So free! Sign up using me referral code KYHUKMAR and get a free Nutella! #petitsfilous #messfree #shopmium #shopmiumuk #love #app #referral #code #nutella #calcium #healthybones #vitamind #strawberry #flavour #asda


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You’re basically a house plant with more complicated emotions.😜 . . For reals though, I’ve been cooped up in the AC for too long. I’m going to need this California heat to chill so I can get some vitamin D without melting!🥵 . . What’s the weather like where you are today⁉️ . . #drinkwater #getsomesun #vitamind #chillcalifornia #waitingforfalllike #basicAF #momlife #realmomlife #isitfallyet #houseplants #greenthumbs #murrieta #boutiquestyle #boutiqueshopping #boutiqueclothing #boutiquefashion


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⛰☀️🌲 Nature and adventure are two of my favorite medicines. They also happen to be free!! Yaassss ❤️ Where are the best places to hike? . . . #adventurebabe #notjustafitnessbabe #myhappyplace #soakupthesun #vitamind #explore #nature #ilovetheoutdoors #seekjoy #happygirl #wheretonext #getoutside #sooththesoul #bepresent #icandoallthings #stopthinking #startliving


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Sometimes you just need to kick back and enjoy the sunshine. Hope you have a wonderful day and make time to get outside even for just a few minutes. It does a body good. 🌞🙌🏼 . . For shopping details follow me EmilySarmo on the @liketoknow.it app OR Click on the link in my bio OR Visit the SHOP THE POST section of my blog www.theedgeofthehill.com http://liketk.it/2Elfz #liketkit


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I Truly Believe That It Is Never Too Late To Learn Something New. Challenge The Brain And Keep It Stimulated. I Have Seen The Devastating Affects Of This Disease And I’m Doing What I Can To Try And Prevent It People With Dementia Are Not Invisible And Are More Than A Label Or Stereotype. Stay Woke #Creator #DementiaAwareness #Dementia #alzheimersawareness #Research #Education #Evolve #Progression #Love #Kindness #HelpOthers #Passion #Humility #Mindfulness #Meditation #Therapy #ArtTherapy #Music #MusicTherapy #Creativity #Art #SupportGroups #Life #Happiness #Gratitude #SelfDiscovery #Spirituality #Faith #VitaminD #SunEnergy


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Вырабатываю #витаминд 🌞 #фото 📷 axenovakaterina #стритфото#фотограф#модель#портрет#безмакияжа#лето#пляж#пейзаж#природа#пляжныйлук#красота#хорошо#жизнь#vitamind#photo#streetphoto#photographer#model#portrait#nomakeup#summer#beach#landscape#nature#beachlook#beauty#good#life


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